Trauma doesn’t just live in your mind—it lives in your body. Somatic healing is a body-based therapy approach that helps release stored stress, regulate your nervous system, and reconnect with yourself. If talk therapy hasn’t been enough, this might be the missing piece in your healing journey.

April is Autism Acceptance Month, but understanding and embracing autism is something we can commit to all year round. At Embrace...

The vagus nerve is one of the most powerful yet often overlooked components of our nervous system. As the longest cranial nerve in the...