Counseling Services

Our Individual counseling services provide a secure and welcoming space for you to express your thoughts and feelings about current challenges. This non-judgmental environment is crafted to support your journey towards positive growth.

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We are dedicated to fostering self-responsibility, enhancing self-worth, and improving interpersonal relationships. Together, we work on developing healthy coping skills for emotional regulation, empowering you to navigate life's complexities with resilience and confidence.

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Utilizing scientifically-validated modalities, our counseling process addresses various issues such as emotional regulation, depression, anxiety, and more. Your individualized journey towards improved well-being starts here, where we collaboratively work to achieve positive and lasting results.

Our couples counseling services provide a safe and supportive space for you and your partner to openly explore and address your relationship challenges. In this compassionate and non-judgmental environment, our focus is on nurturing mutual understanding, fostering communication, and strengthening your emotional connection.

 

We will collaborate to promote mutual understanding, enhance communication skills, and strengthen emotional bonds for a healthier relationship.

 

Counseling utilizes evidence-based approaches to address various relationship issues, including communication difficulties, conflict resolution, intimacy concerns, and more. Together, we embark on a journey towards fostering positive growth and enhancing your relationship's emotional well-being.

Our adolescent counseling services provide a supportive and validating space for teens to openly share their thoughts and feelings about the challenges they face. Here, they can explore their emotions and experiences without judgment.

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We will focus on nurturing self-responsibility, building self-worth, and enhancing interpersonal relationships. Together, we work on developing healthy coping skills that empower adolescents to navigate emotional ups and downs successfully.

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Counseling is a process that utilizes scientifically-validated modalities to addresses a range of issues, including interpersonal relationships, stress, depression, anxiety, trauma, and more. Let us guide your teen on a journey towards positive change and emotional well-being.

Our group counseling services offers a supportive, therapist-led space to connect with others who “get it,” learn skills, and move through tough seasons together. Our groups are small (so you’ll be seen and heard) and structured (so you’ll leave with tools you can use right away).

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What to expect: 

• A safe, non-judgmental environment

• Evidence-based education and coping skills

• Time for sharing, reflection, and connection

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Current & Upcoming: Navigating Grief​

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Our therapy intensives are focused, 3–4 hour one-on-one sessions designed to help you make meaningful progress when weekly therapy isn’t enough or you want to work through something significant in a single, powerful block. Each intensive is tailored to your goals, with built-in breaks, grounding techniques, and nervous-system regulation woven throughout.

 

Best for: clients who feel stuck, are processing trauma, navigating major life changes, or prefer a focused, goal-oriented approach.

Our one-day and weekend retreats combine gentle, trauma-informed practices with practical skill-building. Expect a calm, structured atmosphere; education you can use; and space to rest, process, and reconnect with what matters.

 

Themes may include:

• Nervous System Reset (stress & burnout support)

• Grief & Meaning-Making

• Mind-Body Healing for Helpers & First Responders

• Rooted & Resilient: A Women’s Retreat — Cultivate grounding, connection, and personal renewal through self-reflection, community, and creativity.

• Grounded Strength: A Men’s Retreat — Step away from the noise to recharge, refocus, and reconnect with purpose and balance.

• Restorative Reset: Co-Ed Retreat — A shared healing experience focused on emotional balance, nervous system regulation, and sustainable self-care.

 

Each retreat offers space for reflection, guided discussion, and restorative practices that honor where you are while helping you move forward with clarity and calm.