Sara Stegeman, MS, LPCC
Licensed Professional Counselor Candidate
I believe healing begins when we feel truly seen, understood, and accepted. My approach honors each person as the expert of their own story, creating a compassionate space where vulnerability is welcomed and self-discovery can unfold. I support adults navigating trauma, anxiety, women’s issues, body image concerns, mood and personality disorders, adult adoptee experiences, and psychedelic integration. My goal is to help clients build resilience, deepen self-understanding, and move toward growth that feels authentic, meaningful, and entirely their own.
Populations & Specialties
Who Sara Works With: ​
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Adults (18+)
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Individuals
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Groups
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Experienced in working with LGBTQ+ clients and those navigating non-traditional relationship dynamics.
Specialties:
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Trauma
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Anxiety
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Women's Issues
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Body Image Concerns
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Psychedelic Integrations
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Adult Adoptees
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Personality Disorders
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Mood Disorders
Therapeutic Approach
Sara uses an eclectic approach grounded in evidence-based practices and tailored to the needs of each client.
Her modalities include:
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Eclectic Approach​
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Person-Centered
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Mindfulness-Based
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Cognitive Behavioral Therapy (CBT)
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Dialectical Behavioral Therapy (DBT)
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Trauma-Informed​, Client Centered Care
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Internal Family Systems-Informed (IFS)
Education & Experience
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Education: Master of Science in Clinical Mental Health Counseling, Walden University, 2025
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Licensure: Licensed Professional Counselor Candidate in Colorado.
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​Clinical Experience: Sara brings years of experience supporting clients across diverse settings, drawing from her clinical internship, group facilitation background, and prior work in healthcare and community services. She has developed strong skills in assessment, treatment planning, and therapeutic rapport while working with teens and adults in both individual and group settings.
Beyond the Therapy Room
When Sara isn’t in the therapy room, she’s often crafting, attending concerts, or exploring Colorado’s scenic waterways. She enjoys reading, spending time with friends, and expressing her creativity through her work at a local reuse center. She is also deeply committed to her community and regularly volunteers her time to support food-access and harm-reduction efforts.
CONTACT SARA TO SCHEDULE YOUR FIRST SESSION TODAY!
To schedule your session with Sara you may call/text her at 719-602-3943 or email her at sstegeman@embracewellnesscs.com​
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Sara is currently accepting new clients!
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Sara provides in-person sessions in Colorado Springs or telehealth sessions throughout Colorado.