Mindful Walks for Life’s Transitions
Wednesday May 6th, 2026
8:00 am - 9:30 am
Women’s Walk & Talk Therapy Group at Red Rocks Canyon
A supportive outdoor therapy group for women navigating change, stress, and emotional overwhelm.
Join us for a guided walk-and-talk psychotherapy experience designed to help you reconnect with yourself, build resilience, and feel supported in a grounded natural setting.
Held at the beautiful Red Rocks Canyon Open Space, this group combines movement, mindfulness, and meaningful connection with other women who understand what it means to move through life transitions.
Group Details
Location: Red Rocks Canyon Open Space – Colorado Springs, CO
Meeting Area: Exact meeting instructions provided after registration
Day: Wednesdays
Time: 8:00 AM – 9:30 AM
Start Date: May 6, 2026
Future Dates: TBD
Group Size: Limited to maintain a supportive experience
Investment: $25/session
Registration is required to ensure space availability.
Is This Group for You?
This group is designed for women experiencing:
-
Anxiety or chronic stress
-
Depression or low motivation
-
Life transitions (divorce, motherhood, career changes, grief, relocation, identity shifts, empty nest, relationship changes, etc.)
-
Feeling disconnected or overwhelmed
-
Desire for deeper support and connection
What to Expect
Each session includes gentle walking, therapeutic discussion, and practical coping tools in a calm outdoor environment.
We focus on:
-
Mindfulness practices
-
Nervous system regulation / somatic tools
-
Guided group conversation
-
Emotional support and reflection
-
Building confidence during transitions
-
Connection with others in a nonjudgmental space
No hiking experience required. This is a gentle, accessible walking pace.
Why Outdoor Therapy?
Nature and movement can support emotional healing in powerful ways. Walking side-by-side often feels more natural and less intimidating than sitting in a room, while fresh air and movement can reduce stress and improve clarity.
Facilitator
This group is facilitated by compassionate, experienced clinicians who offer a safe, supportive, and non-judgmental environment for all participants:
-
Amber Simon, LPCC
719-428-7854
-
Michaela Poland, LPCC mpoland@embracewellnesscs.com
719-301-9915
How to Join
To join, complete the form below. Attendance is capped at 10 participants, and once your information is submitted, one of our clinicians will contact you with confirmation and next steps.
Important Information
-
This is a psychotherapy group, not a fitness group
-
Participants should be able to engage in light walking on uneven terrain
-
Group members must complete a brief screening call before joining
-
Confidentiality is emphasized, though public outdoor settings have limitations
-
In case of weather, group may move to telehealth or be rescheduled