MOTHERHOOD
Rooted in
A supportive postpartum group for connection, growth & healing.
Motherhood changes everything, but you don't have to navigate it alone. Join a safe and supportive space from mothers with children from newborn to 3 years old to learn, connect, and grow alongside other moms who truly understand.
In-Person
Wednesdays
11:30 AM - 1:00 PM
Insurance Accepted!
Self-pay $50/session
A space to be seen, heard, and supported.
Mothers Matter.
You were never meant to do motherhood alone.
Becoming a mother can bring so much love while also changing your body, relationships, identity, emotions, and sense of self. This group gives you space to talk about the parts of motherhood that don't always get talked about. Here, you can feel seen, heard, and supported while learning tools to care for yourself through the postpartum journey.
You deserve support too.
OUR GROUP JOURNEY
This 15-week group is divided into 4 supportive phases.
Understanding the
Postpartum
Journey
Weeks 1-4
Beginning September 23rd
Explore the physical, emotional, and mental changes of postpartum while normalizing your experience.
Challenging Negative Thoughts & Rebuilding Confidence
Weeks 5-8
Beginning October 28th
Identify negative thinking
patterns, build self-compassion, and strengthen your confidence as a mother.
Building Emotional Safety &
Coping Skills
Weeks 9-11
Beginning December 2nd
Learn tools to regulate emotions, manage stress, and create a greater sense of safety and support in everyday life.
Healing &
Moving Forward
Weeks 12-15
Beginning January 6th
Reflect on your growth, heal past wounds, and set intentions for the future you and your family deserve.
01
02
03
04
A Space for the Mom Behind the Mom
You spend so much time caring for everyone else. This group creates intentional space to care for you.
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Together, we'll explore the emotional transition into motherhood, the expectations you place on yourself, changes in identity and relationships, and ways to feel more grounded and confident in who you are becoming
This is about more than getting through postpartum.
It's about finding yourself within motherhood.
GROUP DETAILS
Format: In-person therapy group
Length: 15 weeks
Day: Wednesdays
Time: 11:30 AM - 1:00 PM
For: Mothers with children newborn to 3 years old
Insurance: Accepted
Self-Pay: $50 per session
MEET YOUR GROUP LEADERS
Michaela Poland
Group Lead
Michaela brings warmth, curiosity, and thoughtfulness to her work with clients. She creates a supportive, nonjudgmental space here mothers can explore the complexities of postpartum life, reconnect with temselves, and build greater conidence in both who they are and who they are becoming.
Amber Simon
Lead Therapist/Group Coordinator
Amber provides clinical support and guidance to help ensure the group remains safe, intentional, and responsive to the needs of its members.