Join the Women’s Walk & Talk Group

Join us for Mindful Walks for Life’s Transitions: Women’s Walk & Talk Therapy Group, held Wednesdays from 8:00–9:30 AM at Red Rocks Canyon Open Space in Colorado Springs. Our next group begins May 6, with future dates announced on an ongoing basis.

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This trauma-informed psychotherapy group is designed for women navigating anxiety, depression, stress, and life transitions such as divorce, motherhood, career changes, grief, relocation, or relationship shifts. Sessions combine gentle movement, mindfulness, supportive conversation, and practical coping tools in a peaceful outdoor setting.

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Group size is limited to create a safe and supportive experience, so early registration is encouraged. A brief screening call is required prior to joining.

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For more information or to register, contact:

Amber Simon, MS, LPCC at asimon@embracewellnesscs.com or 

Michaela Poland, MS, LPCC at mpoland@embracewellnesscs.com.