Anger is a normal emotion for teens, but hormonal changes, social pressures, and stress can make it hard to manage. Parents can help by recognizing early signs of anger, encouraging deep breathing, and promoting healthy outlets like sports or journaling. Open communication and modeling positive coping strategies also help teens navigate their emotions, building resilience for the future.

Healing doesn’t follow a perfect path — and that’s okay. If you’ve ever felt stuck or like you're going backward in therapy, you're not alone. Here's what real growth often looks like.

Trauma doesn’t just live in your mind—it lives in your body. Somatic healing is a body-based therapy approach that helps release stored stress, regulate your nervous system, and reconnect with yourself. If talk therapy hasn’t been enough, this might be the missing piece in your healing journey.

April is Autism Acceptance Month, but understanding and embracing autism is something we can commit to all year round. At Embrace...

The vagus nerve is one of the most powerful yet often overlooked components of our nervous system. As the longest cranial nerve in the...

When thinking about mental health, nutrition might not be the first thing that comes to mind. However, growing research shows that what...

When faced with challenging or threatening situations, our bodies naturally respond with stress. However, when stress persists over time,...

Prioritizing mental health has never been more important. While therapy and medication are valuable tools for managing mental health...

In today's fast-paced world, anxiety has become an increasingly common experience for many individuals. Whether it's triggered by work...