Sara Taitai, Intern
Graduate Counselor Intern
I believe you don’t have to have it all figured out before reaching out for support. I offer a person-centered space where we can work together to gently uncover the roots of what may be keeping you stuck while building the resilience to move from simply surviving to truly thriving. Using a thoughtful blend of evidence-based strategies, I tailor therapy to fit your unique needs and help you develop practical skills for flexibility, resilience, and lasting change that feel authentic to you.
Taking that first step can feel intimidating, and that’s okay. If you’ve been thinking about therapy, that quiet nudge is worth listening to. You deserve a space where you feel safe, seen, and supported exactly as you are.
Populations & Specialties
Who Sara T. Works With:
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Adolescents (12+)
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Adults
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Individuals
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First Responders
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First Responder Family Members
Specialties:
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Trauma
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Anxiety
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Life Transitions
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Addiction & Recovery
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First Responder Stress & Burnout
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Family Impact of First Responder Work
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Resilience & Coping Skills
Therapeutic Approach
Sara T. uses an eclectic approach grounded in evidence-based practices and tailored to the needs of each client.
Her modalities include:
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Eclectic Approach
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Person-Centered Therapy
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Mindfulness-Based Approaches
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Strengths-Based Therapy
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Trauma-Informed, Client Centered Care
Education & Experience
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Education:
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Master of Arts (M.A.), Clinical Mental Health Counseling
University of Colorado Colorado Springs, Colorado Springs, CO (Expected 2027) -
Master of Science (M.S.), Forensic Psychology
Nova Southeastern University, Fort Lauderdale-Davie, FL (2023) -
Bachelor of Science (B.S.), Psychology
University of North Florida, Jacksonville, FL (2020)
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Clinical Experience: Sara T. brings experience in crisis response, recovery support, and trauma-informed care through her work in both medical and behavioral health settings. She currently works as a Case Manager with Purple Mountain Recovery, where she supports individuals navigating substance use recovery through individualized support, relapse prevention planning, and care coordination. Prior to this role, Sara T. worked for over two years as an Emergency Department Medical Scribe alongside healthcare professionals and first responders, gaining firsthand exposure to crisis intervention, trauma-informed emergency care, and the emotional complexities often experienced within high-stress environments. Her background has strengthened her passion for supporting individuals facing trauma, addiction, life transitions, and crisis-related concerns.
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Certifications: C-SSRS, Psychological First Aid (PFA), Suicide Safe Care, Epilepsy Foundation Behavioral Health Trainings
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Professional Memberships: American Counseling Association (ACA), NAADAC, The Association for Addiction Professionals
Beyond the Therapy Room
Outside of the therapy room, Sara T. is an avid reader who especially enjoys romance and psychological thrillers, though she loves exploring new genres as well. She enjoys spending time with her husband, whether relaxing at home with their cat or getting outdoors to hike and camp in nature. She also recently began running and hopes to complete her first half-marathon in 2026.
CONTACT SARA T. TO SCHEDULE YOUR FIRST SESSION TODAY!
To schedule your session with Sara T. you may call/text her at 719-499-4880 or email her at staitai@embracewellnesscs.com
Sara T. is currently accepting new clients!
Sara T. provides in-person sessions in Colorado Springs or telehealth sessions throughout Colorado.